Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
It generally includes a combination of isometric exercises, which involve contracting your muscles without moving body parts; small range-of-motion movements; and larger dynamic movements.
Source: https://www.devicemag.com/apple-watch-barre-workout/